www.manageyourshape.com
At any given time, there are millions of people trying to lose weight by
dieting, all of them in search of that one weight loss eating tip which
will make all the difference. Losing weight can be tough and it doesn't
usually happen right away, but eating a healthy diet, reducing your
calorie intake and engaging in regular obesity exercise will make it happen...
One thing which many people neglect as they attempt to lose weight is to chew their food. It's not something most of us really think about, but it's actually one of the best weight loss eating techniques there is.
Slowly chewing your food rather than wolfing it down as quickly as possible lets you feel full faster; this of course is when you should stop eating. When you eat more slowly and chew your food, you may be surprised how much less food it takes to fill you up. It takes a little time for your food to reach your stomach and for this signal to make it back to the brain in 20 min- when you eat quickly, you'll tend to overeat and end up wishing you'd stopped sooner. Not only is this not a good way to lose weight, but it will prevent the distress which comes with overdoing it..
If you chew your food properly and slow it down a bit you will have a better dining experience as you are giving yourself time to enjoy every morsel and actually taste your food. The nutrients in your food will then have a chance to linger more fully. Your saliva, as well, will break your food down more efficiently.
The correct way to fully chew your food and put this new weight loss eating method into practice is to remember to chew your food approximately 32 times after you have taken a bite of it. Up until this point you most likely have only chewed your food about 10-12 times before swallowing. This is common. When you try chewing your food for this long the first time it will seem very odd and unnecessary. As time goes on, however, you will notice the difference that this weigh loss eating tip makes in terms of taste and satisfaction.
Do you notice the flavor more now? Are you becoming full more quickly? These are two things that should be quite obvious to you. During mealtimes it is perfectly fine to drink sips of water in between, but do not drink massive amounts, as this will decrease the effectiveness of your digestive tract.
This is an age old granny solution for battling obesity. Chewing food 32 times is definitely a good practice, in that, the speed of calorie intake decreases and the speed of digestion increases.
Also, you get to savour every morsel of your food, not gorge on it mindlessly.
Here's what the Cancer Foundation Livestrong has to say about this practice,"Sensible eating involves chewing food until the food is savoured and the morsel is small enough to be safely and easily swallowed. Rather than chewing exactly 32 times, make a practice to eat slowly and stop between every few bites to relax or chat with your table mates."
Furthermore,
“If you thoroughly chew your food, you will slow down your eating and, possibly, eat less total food. Also, the signal that you are full takes around 20 minutes to register and, if you are eating slowly, you will realize you are full before you consume more food than your body needs. Another benefit to chewing 32 times is that you get more enjoyment from the food, which can, in theory, help you eat less”
:)
One thing which many people neglect as they attempt to lose weight is to chew their food. It's not something most of us really think about, but it's actually one of the best weight loss eating techniques there is.
Slowly chewing your food rather than wolfing it down as quickly as possible lets you feel full faster; this of course is when you should stop eating. When you eat more slowly and chew your food, you may be surprised how much less food it takes to fill you up. It takes a little time for your food to reach your stomach and for this signal to make it back to the brain in 20 min- when you eat quickly, you'll tend to overeat and end up wishing you'd stopped sooner. Not only is this not a good way to lose weight, but it will prevent the distress which comes with overdoing it..
If you chew your food properly and slow it down a bit you will have a better dining experience as you are giving yourself time to enjoy every morsel and actually taste your food. The nutrients in your food will then have a chance to linger more fully. Your saliva, as well, will break your food down more efficiently.
The correct way to fully chew your food and put this new weight loss eating method into practice is to remember to chew your food approximately 32 times after you have taken a bite of it. Up until this point you most likely have only chewed your food about 10-12 times before swallowing. This is common. When you try chewing your food for this long the first time it will seem very odd and unnecessary. As time goes on, however, you will notice the difference that this weigh loss eating tip makes in terms of taste and satisfaction.
Do you notice the flavor more now? Are you becoming full more quickly? These are two things that should be quite obvious to you. During mealtimes it is perfectly fine to drink sips of water in between, but do not drink massive amounts, as this will decrease the effectiveness of your digestive tract.
This is an age old granny solution for battling obesity. Chewing food 32 times is definitely a good practice, in that, the speed of calorie intake decreases and the speed of digestion increases.
Also, you get to savour every morsel of your food, not gorge on it mindlessly.
Here's what the Cancer Foundation Livestrong has to say about this practice,"Sensible eating involves chewing food until the food is savoured and the morsel is small enough to be safely and easily swallowed. Rather than chewing exactly 32 times, make a practice to eat slowly and stop between every few bites to relax or chat with your table mates."
Furthermore,
“If you thoroughly chew your food, you will slow down your eating and, possibly, eat less total food. Also, the signal that you are full takes around 20 minutes to register and, if you are eating slowly, you will realize you are full before you consume more food than your body needs. Another benefit to chewing 32 times is that you get more enjoyment from the food, which can, in theory, help you eat less”
:)
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